Plank pose - pose of the month
Plank Pose - this pose is a basic pose used both in the Yoga world and in sports world. Steps for Phalakasana pose 1. The best way to...
top of page
BLOG
February yoga pose - Upward facing Dog - Urdha Mukha Svanasana
Steps for Upward facing Dog make sure your body is warm before coming into this pose 1. prepare for the pose lie on your stomach with...
POSES OF THE MONTH
Each month, starting January 2016 and continuing through December 2016, I will present concise instructions for a yoga pose or poses that...
New Website!
This is the first post created on our new website! Many more to come! :) #Yoga
bottom of page