YOGA with DEARBHLA​

Plank Pose - this pose is a basic pose used both in the Yoga world and in sports world. Steps for Phalakasana pose 1. The best way to...

Steps for Upward facing Dog make sure your body is warm before coming into this pose 1. prepare for the pose lie on your stomach with...

Each month, starting January 2016 and continuing through December 2016, I will present concise instructions for a yoga pose or poses that...

This is the first post created on our new website! Many more to come! :) #Yoga