YOGA with DEARBHLA​

Dearbhla offers energitic yoga classes that focuses on alingment. A series of postures one flowing into the next, which builds aerobic fitness and tones the muscles. Each class finishes with shavasana (guided relaxation)to leave you feeling both relaxed and replenished.

 

At Yoga with Dearbhla we believe that the ancient form of yoga can help you cope with stress, relieve tension,deal with anxiety and depression, which in turn increases energy levels and productivity.